Exploring Healthy Lifestyle Parks and Trails in Orange County, CA

Orange County, CA is a great destination for those looking to get outdoors and enjoy a healthy lifestyle. From the 19,000-acre Laguna Coast Green Belt to the Carbon Canyon Regional Park, there are plenty of opportunities to explore nature and get some exercise. Visitors can take in the sights of mature oaks, sycamores, and elderberries during the colder winter months, or take a walk through the ecological wetland reserve on top of the cliffs for impressive views. The county Department of Parks and Recreation leads the Physical Activity and Design (PAD) program, which is supported by partners such as the Los Angeles County Board of Supervisors, the Executive Office, the Sheriff's Department, the Department of Mental Health, the Department of Public Health, the Department of Workforce Development, Aging and Community Services, the Department of Probation, the Department of Children and Family Services, and many community organizations.

This program offers free programs and events for children and families at 33 county locations. A study conducted in 174 neighborhood parks found that marketing, programming, and active design can generate up to 63% more hours of physical activity per week in parks. This is why Orange County launched its pilot program “Active Parks, Healthy People” to offer programs in parks and increase physical activity for health and well-being. The county's extensive regional park system is comprised of 39,000 acres spread over 25 urban and natural parks.

One of its most popular historic destinations is Dripping Cave, a large sandstone rock shelter once used by Native Americans. Aliso and Wood Canyons Natural Park is part of this system and has miles of official trails and several streams. However, it is important to note that the park will be closed for three days if it rains in the area. Make Orange County a safe, healthy, and satisfying place to live, work and play today and for generations to come by taking advantage of all its parks have to offer.

Karina Diepenbrock
Karina Diepenbrock

Proud pop culture fan. Proud travel maven. Lifelong analyst. Incurable travel scholar. Incurable social media evangelist.